"We have the power to reshape our perspectives, uplift our homes, jobs, and schools, enrich our communities, and ultimately, impact the world POSITIVELY, through each small act of positivity we choose to embrace."
Welcome to our monthly
Do Something Positive initiative!
Each month, we feature a theme centered around spreading positivity and kindness. We invite you to join us in embracing these themes, sharing your experiences with us and others, and offering suggestions for positive actions to take each month. Let's make a difference together!
CLICK MONTHS FOR MORE INFORMATION
July: Do Something Relaxing Month
What Does “Relax” Mean?
To relax means to let go of tension—both physical and mental—and allow yourself to rest, breathe, and simply be. It’s a state of calm where your body can slow down, and your mind can unwind from stress, demands, and constant activity.
Why Should We Relax?
In our fast-paced world, we’re often expected to be “on” all the time—working, helping others, solving problems. But if we don’t slow down and take time to relax, we risk burning out. Relaxation isn’t a luxury; it’s a necessity for our overall well-being. It’s how we refuel.
Just Relax!
“Just relax,” my friend said. “You look so stressed out. What’s got you all worked up?”
“Relax?” I replied. “How am I supposed to relax?”
Then I stopped and laughed. The funny thing was, I couldn’t even remember exactly what had me so upset.
For the past few days, life had been coming at me from every direction—the job, the bills, the business, the books I’m writing. One thing piled on top of another until everything felt tangled together, and I didn’t know where to start.
I sighed and admitted, “You’re right. I do need to relax.”
But how do you relax when your mind won’t slow down?
The truth is that relaxing isn’t a luxury—it’s a necessity. We all face seasons when life feels overwhelming. Every day we’re flooded with bad news, world events, concerns about family and friends, and our own challenges with health, finances, and relationships. It’s no wonder so many of us feel stressed.
So, here’s a simple thought.
Slow down. Take a deep breath. Then focus on one happy memory, one joyful moment, or one future event you’re looking forward to. Picture a place that brings you peace and makes you smile. Hold that thought for about thirty seconds and see what happens.
You may be surprised. That one positive thought often leads to another… and another. Before long, your mind begins creating a chain of encouraging thoughts instead of anxious ones.
After all, that’s exactly how negative thinking works. One worried thought leads to another until we’re overwhelmed. Why not let the same process work in your favor?
The next time my friend saw me, she smiled and asked, “So, what chill pill did you take? You look a lot calmer.”
Little did she know… I hadn’t taken a pill at all.
I had simply learned to… just relax.
— R. Lee
Benefits of Relaxing:
• Reduces stress and anxiety.
Relaxation helps calm your nervous system and lower cortisol levels.
• Improves sleep.
When you’re relaxed, your body finds it easier to fall asleep and stay asleep.
• Boosts mood and emotional health.
Relaxing activities help release feel-good chemicals like serotonin and endorphins.
• Increases focus and productivity.
A relaxed mind thinks more clearly and creatively.
• Supports heart health and lowers blood pressure.
Chronic stress can harm the heart—relaxation helps counteract that.
• Relieves muscle tension and chronic pain.
Gentle rest gives your body time to repair and release tightness.
• Strengthens immune function.
When you’re calm, your body can better defend itself from illness.
7 Simple Ways to Relax This July:
1. Take a nature walk.
Being outdoors—among trees, water, or sunlight—naturally soothes the mind.
2. Listen to calming music or nature sounds.
Soft sounds can help your mind drift away from worry.
3. Practice deep breathing or meditation.
Even 5 minutes a day can make a big difference.
4. Read a book just for pleasure.
Let yourself escape into a story without pressure to “learn” or “do.”
5. Unplug from devices for a while.
Give your brain a break from screens, notifications, and news.
6. Take a warm bath or shower.
Warm water relaxes muscles and signals your body to wind down.
7. Do something creative—just for fun.
Drawing, painting, knitting, or journaling can be meditative and freeing.
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Live Life ON PURPOSE
Many of us are frustrated, confused, and lack enthusiasm; going through the motions in life because we are not doing what we have been created to do. We have settled for the world’s definition of who we are instead of agreeing with God who has created us on purpose.
In this book, I share insights and stories that offer a fresh outlook on how these principles can impact your journey.
You too may find that as you Think, Feel, Speak, Write, and DO purposefully, you can live a fulfilling life as God created you to live, with purpose. Get started today!
“Think, Feel, Speak, Write – Do 2.0 :
A Path Toward Realizing Your Purpose.”
