Welcome to our monthly
Do Something Positive initiative!
Each month, we feature a theme centered around spreading positivity and kindness. We invite you to join us in embracing these themes, sharing your experiences with us and others, and offering suggestions for positive actions to take each month. Let's make a difference together!
"We have the power to reshape our perspectives, uplift our homes, jobs, and schools, enrich our communities, and ultimately, impact the world POSITIVELY, through each small act of positivity we choose to embrace."
What Does “Healthy” Mean?
Healthy means being in a state of physical, mental, and emotional well-being. It’s not just the absence of illness—it’s about making choices that strengthen your body, sharpen your mind, and soothe your spirit. Being healthy is a balance—eating well, staying active, resting, and caring for your emotional needs too.
The Job He Loved Was Hurting Him
—by R. Lee
Mark was the picture of health until he began working as a call center representative.
“I really love this job. I feel great at the end of the day because of the people I’ve helped who call in all day. The time flies by,” Mark explained.
And it did.
Mark became so focused on helping people that he hardly noticed what his new routine was doing to him. He worked nine-hour days, ate lunch at his desk, and barely took a break except for an occasional trip to the restroom or a quick stretch of his legs.
After several months, Mark began noticing changes. His back ached. His neck and shoulders felt stiff. He was gaining weight, sleeping poorly, and feeling tired even after a full night’s rest.
One afternoon, a coworker watched Mark rubbing his lower back.
“Mark, when was the last time you actually took your lunch break?”
Mark laughed. “I eat lunch every day.”
“I didn’t ask when you eat lunch. I asked when you take lunch.”
That question stayed with him.
Mark realized that having a job he loved didn’t automatically mean he had a healthy work life. He was taking excellent care of his callers while neglecting himself.
So, Mark decided to Do Something Healthy.
He started small. Every hour, he stood up, stretched, and walked for a few minutes. Instead of eating lunch while staring at his computer screen, he stepped away from his desk. Some days he took a short walk outside. He kept water nearby, brought healthier lunches from home, and stopped treating breaks as wasted time.
After work, instead of immediately dropping onto the sofa, Mark began taking a 20-minute walk around his neighborhood.
Within weeks, something changed.
“I actually have more energy now,” Mark told his coworker.
She smiled. “Imagine that. Taking care of yourself helps you take care of everybody else.”
Mark laughed. “Who knew?”
September is Do Something Healthy Month, and being healthy doesn’t always require a dramatic change. Sometimes it means standing instead of sitting, walking instead of scrolling, drinking water instead of another cup of coffee or a sugary drink, getting enough sleep, or simply giving your body the break it deserves.
Mark still loves his job. He still enjoys helping people.
But now he understands something important:
You can’t spend all day helping others and forget to help yourself.
This September, Do Something Healthy—for your body, your mind, and your future.
Your health deserves a place on your daily schedule, too.
7 Healthy Things to Do This Month
1. Nourish your mind:
Read something inspiring. Limit screen time. Practice daily gratitude journaling.
2. Eat more whole foods:
Fill your plate with fruits, vegetables, whole grains, and lean proteins. Ditch the processed snacks for something colorful and fresh.
3. Move your body:
Whether it’s walking, stretching, dancing, or biking—just move! Even 20 minutes counts.
4. Drink plenty of water:
Aim for 6–8 cups a day. Water supports digestion, energy, skin, and mental clarity.
5. Get 7–9 hours of sleep each night:
Sleep restores your brain, repairs your body, and balances your mood.
6. Feed your spirit:
Meditate, pray, or spend time in nature. Listen to calming music or reflect in silence.
7. Connect with people you love:
Call a friend. Share a meal. Laugh. Healthy relationships are vital for emotional well-being.
Benefits of Doing Something Healthy
• Increased Self-Awareness
You begin to notice your choices—and how they affect your mood, energy, and goals.
• More Energy:
Healthy habits fuel your body, so you can do more without burning out.
• Less Stress:
Sleep, movement, and mindfulness calm your nervous system and boost resilience.
• Better Health:
Eating well and drinking water support your heart, digestion, immune system, and brain.
• Improved Mood:
Good health boosts serotonin and endorphins, making you feel happier and more confident.
• Sharper Focus:
Clear nutrition, hydration, and rest help you concentrate, solve problems, and be more creative.
• Stronger Self-Worth:
Taking care of yourself tells your mind and heart, “I matter.”
Do Something Positive sponsored by
Live Life ON PURPOSE
Many of us are frustrated, confused, and lack enthusiasm; going through the motions in life because we are not doing what we have been created to do. We have settled for the world’s definition of who we are instead of agreeing with God who has created us on purpose.
In this book, I share insights and stories that offer a fresh outlook on how these principles can impact your journey.
You too may find that as you Think, Feel, Speak, Write, and DO purposefully, you can live a fulfilling life as God created you to live, with purpose. Get started today!
“Think, Feel, Speak, Write – Do 2.0 :
A Path Toward Realizing Your Purpose.”
Turning 65 and Feeling Overwhelmed?
Medicare can feel confusing, complicated and stressful especially when you’re trying to make the right decisions for your health and future.
“I’m almost 65 and need to sign up for a Medicare, plan but who can I trust to help me get through this maze?”
We are Medicaring For You because
We Care About Medicare FOR YOU.